![]() ![]() ProprietaryGame Development ToolWindows15 alternatives to Sprite Lamp Sprite Lamp is a software tool to help game developers combine 2D art with dynamic lighting effects, through the creation of hand drawn normal maps.The most commonly used is 'Heal selection' but all use the plugin whose full interface is found at 'Filters>Map>Resynthesize.' Suggest and vote on featuresResynthesizer FeaturesImage Processing Add a screenshot 4Sprite LampIs this a good alternative? Yes NoCopy a direct link to this comment to your clipboard Paid ![]()
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![]() ![]() This case is a great example of the power of DNA confirmation testing, and the legitimacy these methods have in resolving unidentified human remains cases. Her remains have subsequently been released to her remaining family members. Ella Wilkins was positively identified by Oregon Chief Medical Examiner Dr. Analysis revealed a 100% probability that the remains of the unidentified female were genetically associated with the grandchild of Illya “Ella” Wilkins, DOB. Clackamas County Sheriff’s Office missing person detectives then reached out to Illya Wilkins’ grandchild, who still lives in Oregon, and collected a DNA sample for confirmation testing. Results compared to genetic profiles of numerous family lineages indicated the distinct possibility the remains were, in fact, Ms. Analysis was completed, and the DNA profile was uploaded into both FamilyTreeDNA and GEDmatch databases. Othram uses an in-house whole genome sequencing technique that can provide genetic information and possible familial associations even with a low-yield sample. In July 2022, the SMEO recognized the effectiveness of investigative genetic genealogy on cold unidentified remains cases and submitted an additional bone sample to Othram Inc., a private DNA lab that specializes in advanced forensic DNA testing. Unfortunately, no genetic associations to missing persons or family reference standards in the CODIS database were established. The sample was processed and yielded a forensic DNA profile for comparison and upload into CODIS. Nici Vance re-analyzed the remains and submitted a sample from the skull to the University of North Texas Center for Human Identification and entered the unidentified profile into the National Missing and Unidentified Persons System - NamUs. In 2010, Oregon State Forensic Anthropologist Dr. These remains were long thought to be Illya Wilkins based on circumstantial evidence, but limited resources did not allow additional analysis at the time, and forensic DNA examination did not yet exist. Wilkins was known to have memory problems at the time of her disappearance in 1976. It was immediately noted that an elderly woman named Illya Wilkins had disappeared from “Baunach’s Home for the Aged” off Langensand Road in Sandy, Oregon on August 26, 1976. An examination of the remains could only determine that the individual was most probably female and of advanced age. ![]() ![]() On August 21, 1981, the remains of a partial human skull were discovered by private property owners counting trees outside of Sandy, Oregon in Clackamas County. Illya-Ella-_Wilkins_circa_1956-_2.png Oregon State Medical Examiner's Office (SMEO) assists Clackamas County Sheriff's Office in the identification of human skeletal remains discovered in 1981 (Photo) - 04/13/23 ![]() ![]() ![]() A cell phone store, Galaxy Wireless, is at the Chicago Mitsuwa. There are two entertainment shops in Mitsuwa Chicago, JBC Video, a Japanese video rental store, and Kinokuniya, a Japanese book shop that sells stationery, novels, manga, and other imported media. It is made of the Otafuku-tei (now replaced by Gabutto Burger), Kayaba, Santouka Ramen, Releaf Matcha, Jockey Express, Daikichi Sushi, Pastry House Hippo, and Mama House restaurants. The food court has many traditional foods, such as sushi, tempura, noodles, etc. This Mitsuwa location, like those in other states, was formerly known as Yaohan. The Chicago store is one of three that are east of the Rockies. ![]() Mitsuwa is the largest Japanese marketplace in the Midwestern US. The store is open 365 days a year from 9 am to 9 pm. Algonquin Road in Arlington Heights, Illinois - part of a number of Japanese businesses in Arlington Heights - and opened in 1991. Okonomiyaki sauce for sale in Arlington Heights, Illinois The store, which opened in the spring of 2017, is near North Central Expressway and Legacy Drive. Mitsuwa entered the Dallas/Fort Worth area with a store in Plano, an upper-middle-class northern suburb of Dallas. The second-floor Honolulu store is located in the International Market Place in Waikiki, Honolulu. The new Torrance location within the Del Amo Fashion Center opened in February 2020. In 2019, Torrance closed their previous location in Old Town Torrance. The Los Angeles location of Mitsuwa Marketplace in the Little Tokyo neighborhood closed in 2009. Mitsuwa has seven stores in four metropolitan areas in California: It was closed in 2019, with the new location at the Del Amo Fashion Center opening in February 2020. The grocery store is to the left, the main food court upper right, and specialty stores selling books and videos lower right. ![]() ![]() ![]() Night Shyamalan is seen on stage at the Opening Ceremony and “Peter von Kant” premiere during the 72nd Berlinale International Film Festival Berlin at Berlinale Palast on Februin Berlin, Germany. “The Flash” Trailer Reveals Michael Keaton’s Batman, Supergirl, & So Much Moreįeatured image: BERLIN, GERMANY – FEBRUARY 10: Jury President M. “The Flash” Posters Reveal Michael Keaton’s Batman in Iconic Cape & Cowl Jordan & “Constantine” With Keanu Reeves in The Worksįirst Look at Lady Gaga as Harley Quinn in “Joker: Folie à Deux” Revealed Sequels of “I Am Legend” With Will Smith & Michael B. family, and look forward to an exciting collaboration with Night and the entire Blinding Edge team.”įor more on Warner Bros., HBO, and HBO Max, check out these stories: We couldn’t be more thrilled to welcome him to the Warner Bros. “From The Sixth Sense through Split to his latest chiller Knock at the Cabin, he’s one of the few directors in contemporary cinema whose name alone promises a bold, singular vision, compelling original storytelling and a provocative, surprising and entirely unique experience at the theater. Pictures heads Michael De Luca and Pamela Abdy said in a joint statement. “Night is one of the most iconic and influential directors of his generation and an auteur in every sense of the word,” Warner Bros. ![]() ![]() His penchant for the twist ending was on full display in his three follow-up films, all of which were successful-2000’s aforementioned Unbreakable, 2002’s excellent alien invasion film Signs, and 2004’s cult thriller The Village. He nabbed Oscar nominations for best screenplay and best director. Shyamalan burst onto the scene in 1999 with The Sixth Sense, his Bruce Willis-led thriller with one of the most iconic twist endings in film history. He followed those films up with the beach-set creepfest Old in 2022 and his recent feature, Knock at the Cabin, in 2023. Jackson’s Elijah Price, the main players in his 2000 film Unbreakable. His 2019 Glass was a sequel to Split and pitted McAvoy’s bruising beast against two characters from Shyamalan’s film past, Bruce Willis’s David Dunn and Samuel L. Shyamalan’s next project was 2017’s Split, starring James McAvoy as a man with 23 personalities who kindness three girls (one of them played by Anya Taylor-Joy). Shyamalan’s tenure at Univeral was a bountiful one, debuting with his found-footage horror movie The Visit that had a budget of $5 million and went on to earn $98 million. Ishana will both write and direct the feature. The latter just struck a deal with Shyamalan’s daughter, Ishana, to make her debut feature The Watchers, after directing episodes of M. will see him develop projects for both Warner Bros. Shyamalan’s first-look deal with Warner Bros. His next feature, Trap, will be a Warner Bros. The writer/director is moving studios, after a long, fruitful relationship with Univeral that saw Shyamalan hone his chops with taut, contained, but still ambitious thrillers. It stars Bryce Dallas Howard, Joaquin Phoenix, Adrien Brody, William Hurt, Sigourney Weaver, and Brendan Gleeson. Night Shyamalan is taking his talents to Warner Bros. Night Shyamalan's The Village) is a 2004 American period thriller film 4 written, produced, and directed by M. And unlike the preachy tone of Adam McKay's apocalyptic satire Don't Look Up, Shyamalan's film is more subtle in conveying the responsibility we each take for the future of our planet.M. It confronts the reality of a world going to hell and our power to stop it. Knock at the Cabin is sparse and economically narrated, giving us plenty of space to ponder the deeper global themes thrown up by its desperate dilemma. That background throws in an intriguing and complicated twist, but it's never allowed to develop because the characters in question disappear from the story too early. Though watching two people fall in love and support each other through their problems is heartwarming, it's not always interesting (or at least not as interesting as trying to escape some implacable weirdos in a cabin). But the flashbacks are probably the most awkward part of the film. We get a bunch of flashbacks to the relationship between Eric and Andrew, which fleshes out their characters and helps you to identify with them. But he doesn't commit to the nastiness that gives those films their shocking bite.Įqually, the taut simplicity of the setup isn't going to fill an entire movie's runtime. ![]() As in Shyamalan's other recent work, the unnerving atmosphere is reminiscent of movies like Hereditary and Get Out. The threatening aspect of the story is agonizing, but there's a feeling that Shyamalan is pulling his punches. ![]() ![]() The intercarpal joint spaces should be uniform and <2 mm wide. Wrist-AP view (see Figure 2.1a )Wrist-AP view (see Figure 2.1a ) The carpometacarpal articulations in particular, where some degree of overlap is unavoidable, should be carefully scrutinised. On AP views, overlap of joint margins may be the only indication of subluxation/dislocation. Alignment should always be assessed on at least two views. Handīony surfaces should be congruent along each ray from the metacarpals to distal phalanges. ![]() In alignment we look at bones and their relationship to each other. MRI is rarely indicated acutely, although some centres are doing MRIs on patient’s with anatomical snuff box tenderness who have normal plain X rays (XRs) to exclude scaphoid fractures. On a true lateral wrist view, the palmar surface of the pisiform bone should overly between the palmar surfaces of the distal scaphoid pole and the capitate head.ĬT is typically reserved for suspected fractures with negative initial and follow-up radiographs or for preoperative planning in cases with significant comminution and intra-articular extension. Radial inclination to the ulna is assessed on the PA view and should be 20–25°.įigure 2.2 Scaphoid coned PA view in ulnar deviation allows for visualisation of the full length of the scaphoid. The radial styloid is distal to the ulnar styloid. The radiocarpal joint has a 4–15° volar tilt and the hand is usually held in slight flexion and ulnar deviation. These bones are held together by a complex arrangement of strong ligaments. ![]() The distal row is more rigid and stable than the proximal. The proximal row (scaphoid, lunate, triquetrum and pisiform) articulates wth the radius and ulna and the distal row (trapezium, trapezoid, capitate and hamate) articulates with the bases of the metacarpals. The wrist ( Figure 2.1a–c, e and f) consists of eight carpal bones arranged in two rows. Table 2.1 Age as a predictor of distal radial fractures following FOOSH. Each finger has two flexor tendons on the volar (palmar) surface and an extensor tendon complex on the dorsal surface. The joint capsule at the MCP and IP joints also demonstrate on the volar aspect areas of dense fibrous thickening, known as the volar plate, which provide further strength. At each metacarpophalangeal (MCP) joint and interphalangeal (IP) joint, lateral stability is provided by the collateral ligaments. ![]() The thumb has a metacarpal and proximal and distal phalanges. Anatomy HandĮach ray, apart from the thumb, consists of a metacarpal and proximal, middle and distal phalanges. Computed tomography (CT) and magnetic resonance imaging (MRI) are developing increasing roles, particularly as their availability increases. Plain radiographs are the mainstay of imaging. The goal of treatment is rapid restoration of function with attention given to the prevention of chronic disability. Age alone also can accurately predict likely fracture pattern ( Table 2.1).Ĭlinical exam is usually accurate in this scenario and strong clinical suspicion for fracture can often direct close radiologic evaluation for subtle abnormalities. Mechanism of injury in these patients can accurately predict injury pattern. Most injuries to the wrist occur following a fall onto an outstretched hand (FOOSH). ![]() The hand is the most active part of the body, is the least well protected and thus is often injured. Injuries to the hand and wrist are very common, accounting for 20% of acute fractures presenting to emergency departments. ![]() ![]() ![]() Customers can get a price match if competitors are selling the same product in lesser prices. Guaranteed Price Match - GracileIT aims to offer the lowest prices possible without compromising on the product quality and value. Intel Desktop Board DX58SO Socket LGA1366 DDR3 ATX Desktop Motherboard No I/O 52.03 Was: 62.65 Free shipping Intel Desktop Board D845GERG2 Socket 845GE Motherboard New in Box 64.00 25.80 shipping or Best Offer Intel Desktop Board DH55HC Motherboard - LGA 1156 Core i5 & i7 Processors 50. Almost all our products come with a warranty, and we promise full cooperation in the process of a warranty claim. See more About this item Form factor: ATX (12.00 inches by 9. Warranty on All Products - We offer value to the customers in the form of different warranties. Intel DX38BT Extreme Series X38 ATX DDR3 1333 3xPCIe 2.0x16 1333MHz FSB LGA775 Desktop Board - Retail Visit the Intel Store 8 ratings 16868 In stock. More than 93 intel desktop board dx38bt at pleasant prices up to 1009 USD Fast and free worldwide shipping Frequent special offers and discounts up to 70 off for all products English. There are no copied or imitated products listed on our site.Įxpert Quality Assurance - GracileIT has dedicated quality assurance teams to make sure that there aren't any faults or damages in the item prior to delivery. No imitation or Cloning - GracileIT do not support any type of imitation or cloning of any product, and we strictly condemn these practices. Intel announced the discontinuance of the Intel Desktop Board product family in January 2013 to focus on innovative form factors beyond motherboards. hello, I have a dx38bt with a Q9550, bios BTX3810J.86A.1814.2008.0807. Guaranteed Top Quality - All the products available on the site both “New Sealed” or “Used/Refurbished, are 100% Original and Genuine. We work closely with brands ensuring that our products are top-notch and the customer is satisfied. This download is valid for the product (s) listed below. BIOS updates are no longer available after November 22, 2019. Device drivers for Intel Desktop Board are no longer available on Intel Download Center after September 13, 2019. GracileIT has a reputation for delivering high-quality products at amazingly low prices. All Intel Desktop Boards stopped shipping entirely by July 2015. ![]() ![]() Round brilliant cuts have 58 facets (including the culet). The round diamond’s refined shape allows for maximum reflection of light, contributing to its incredible brilliance. His work created a surge in the round brilliant cut’s popularity, which remains consistent today. In 1919, Marcel Tolkowsky published, “Diamond Design: A Study of the Reflection and Refraction of Light in Diamond,” which explained the ideal angles for a diamond to produce the highest level of brilliance and fire. For example, pear shaped, round brilliant and cushion all refer to the actual shape and appearance of the diamond.Īs the leading diamond ring shape in terms of popularity, the round brilliant cut represents over two thirds of the diamonds sold. The shape of a diamond is indicative of the outline or external figure of the diamond. For more information on quality, check out our diamond cut article. Then work toward finding that shape in the most appealing cut.Īlthough diamond shape and diamond cut are often used interchangeably when it comes to diamonds, they’re actually quite distinct, different terms. To find your ideal diamond, first select the desired shape. The finer the cut of a diamond, the greater the level of brilliance and fire. These factors don’t affect the shape of the diamond - after all, it’s still heart-shaped - but they do affect its cut. A heart shaped diamond, for instance, may be cut shallow or deep, dull or brilliant. The cut of a diamond refers to the facets, symmetry, dimensions and reflective qualities of the diamond. In this article, we are referring to the various shapes diamonds come in. The reason for this is that each shape has a technical name that has the word cut in it (e.g. We’ve also provided an overview of what to look for in each shape, as well as each diamond shape’s key strong points and weaknesses.ĭiamond cut is sometimes used to refer to which shape the diamond is. Each shape offers a distinct set of recognizable differences that determine cost, quality and overall appeal.īelow, we’ve listed the 12 most popular diamond shapes. Knowing the basic information about diamond shapes will help you select the perfect diamond for yourself, a loved one or your fiancé-to-be. To read more about our process for secret shopping and reviewing companies and additional details about how we operate, check out this article. Mike is recognized as an industry expert and has been quoted in publications such as Us, People, Page Six, The Next Web and more. This has given him a unique perspective on what information truly helps our readers in their quest for finding the perfect diamond engagement ring or piece of jewelry. ![]() ![]() Mike Fried has written hundreds of articles and helped answer more than 30,000 emails from our readers. Mike followed that up by spending years buying and selling diamonds on the wholesale market as well as selling tens of millions of dollars worth of diamonds to diamond retailers. Mike started from the bottom, sorting and evaluating hundreds of thousands of diamonds to learn every facet (pun intended) of diamond quality and value. The author of this article, our CEO, Mike Fried has over 20 years of experience in the diamond industry. To help you with the diamond buying process we lean on our expertise and experience. ![]() ![]() Timothy Leeks, 22, was arrested in connection with the rapper’s death. and shots were fired, authorities said.įour other people were wounded by gunfire, according to the Georgia Bureau of Investigation, which investigated the shooting because police officers also fired their weapons. Two groups of men had been arguing in a parking lot around 3:30 a.m. Rapper King Von was killed outside a hookah lounge in Atlanta, Georgia.Prince Williams/WireImage/Getty ImagesĬhicago rapper King Von was one of two people fatally shot November 6, 2020, during an early morning exchange of gunfire outside an Atlanta hookah lounge, authorities said. The 20-year-old was enjoying the success of his sophomore mixtape, “Meet the Woo 2,” the week before his killing. Steve Lurie said.įive people were arrested in connection with the slaying, two of whom were identified as juveniles. Witnesses told investigators that between two and six people broke into the home, one of them wearing a mask, Los Angeles Police Department Capt. Several people were detained and released following the rapper’s death. New York rapper Pop Smoke was murdered during a home invasion at a Hollywood Hills, California, residence February 19, 2020. The 33-year-old was nominated for best rap album during the 2019 Grammys for the only studio album he ever released, “Victory Lap.” He lost to Cardi B.īeyond his music and businesses, Nipsey was a member of the Rollin 60s Neighborhood Crips but spoke out against rappers who would boast of purported gang affiliations to stunt or look cool – not because he wished them any violence, but to remind them that for too many young people, joining a gang was about survival. Nipsey also owned The Marathon Agency marketing company, investment firm SC Commercial Ventures and the record labels Proud 2 Pay and All Money In No Money Out Records, according to Press Atlantic Records. Nipsey had been well-known on the underground circuit, and he was gaining a mainstream following just before his death.Ī year earlier, he launched the first Marathon Clothing smart store in Los Angeles. Holder, 32, was found guilty of first-degree murder in the rapper’s death. I took that advice and ran wit it.Nipsey Hussle, an award-winning hip-hop artist was shot at least 10 times on Main Los Angeles.Īuthorities said Eric Holder fired the shots that killed Nipsey and wounded two other people. ![]() Slim400 randomly pulled me to the side, and told me until I do my own thing, these niggas ain’t gon respect me. I tell a bitch nigga holllldddd upppppp… ? RIP SLIM 400. HipHopDX sends our condolences to Slim 400’s friends and family. Related news Slim 400 Shows Off 'Fuck 69' Tattoo After Tekashi 6ix9ine's Denial Of Nipsey Hussle DisrespectĪs news of Slim 400’s death sinks in, tributes continue to pour in from peers and collaborators including Ty Dolla $ign, Juicy J, Zoey Dollaz and more. Slim 400 was best known for his long-running affiliation with YG, having appeared on tracks such as “Twist My Fingaz,” “When I Was Gone” and “Word Is Bond.” He also released several solo projects including 2016’s All Blassik, 2019’s High Off TTreez and this year’s BompTTon. A Compton gangsta rap prototype, an ambassador for a tradition, lineage, and history - who made a whole lot of hard-as-hell rap songs full of sober gravity and blunt force. “A Compton gangsta rap prototype, an ambassador for a tradition, lineage, and history - who made a whole lot of hard-as-hell rap songs full of sober gravity and blunt force.” ![]() ![]() ![]() His death was first reported by local sources including Power 106, No Jumper and L.A.-based journalist Jeff Weiss. He was 33 years old.Īccording to TMZ, Slim was gunned down in Inglewood on Wednesday night, although further details remain scarce. Slim 400, a close associate of YG, passed away on Wednesday (December 8) after being shot and killed in Los Angeles, California. ![]() ![]() ![]() This idea from Be the Best Nanny is super fun and makes for a great photo afterwards. This activity is fun on a cool sidewalk, maybe in the shade. Peel back the tape or remove the stencil to see your cool design! To do the activity, use tape to spell a word or make a paper stencil to tape down and let your kids color over the rest of the uncovered sidewalk. They will always be proud of the work they create! You can discuss the ideas of negative and positive space with older kids. I like making resist art because pulling away from the stencil or tape leaves this really stunning image no matter the child’s skill in making it. Of course, you can use chalk to teach art. Here are 19 easy sidewalk chalk ideas to incorporate into your summer bucket list!ġ) Teach Negative Space With Chalk Resist Art The kids had a blast making giant mosaic art using chalk outside last year, so I thought incorporating a few more chalk ideas and activities would be a great way to start summer off with a bang. Plus, jumbo sidewalk chalkis one of the most versatile summertime supplies there is. Summer is the perfect time for children to explore, be creative, and have fun with learning. That’s why I put together this list of fun educational activities that you can do with sidewalk chalk, and keep everyone away from screens and devices. In my house, we are doing our best to limit screentime with the kids. I have found that getting their interest (and energy) focused on outdoor activities is what we all enjoy the most. There’s only so much reading and playing the kids can do. ![]() What’s your plan to keep the kids busy, engaged, and entertained? These are the activities you can do anytime, any day… and from one Mom to another, they may be even more important than the big stuff to keep the day moving along. The fun 1-2 hour activities break up the day and are helpful to have in your back pocket so you don’t turn to screens or devices. You can make a big list of trips and bucket list adventures your family is going to do, but what about those hours in the afternoon when everyone is complaining they’re “bored.” On Sunday why I like to make a list of activities for the week so on Sunday night I know how our week is shaping up. Things just flow better with it, and I feel more prepared because of it. I’ve adapted a much more go-with-the flow flexible schedule as the kids have gotten older and no longer nap, but when I had three under 4, I couldn’t live without a plan. I like being prepared, especially during the Summer months. Grab a huge pack of sidewalk chalkand let’s have some fun!ġ9 Chalk Ideas For Fun And Educational Activities Looking for a few outdoor screen-free activities to do with your kids this summer? Take a look at this extensive list of chalk ideas your children will enjoy partaking in with one of their favorite (and colorful) art supplies-chalk. ![]() ![]() ![]() But most people don’t have the luxury of finding jobs that accommodate their chronotype.įor night owls who can’t readjust their work schedules, Knutson says they need to be extra careful about maintaining a healthy lifestyle, including eating a healthy diet, exercising regularly, and getting enough sleep. Ideally, we could figure out when we feel most awake and work during those times. “You can do it with a rigid sleep schedule and avoiding light at the wrong times, but it takes very consistent, very disciplined behavior.” “It’s hard to fight your circadian rhythms,” she says, noting that doing so means fundamentally resynchronizing them. Rather than fighting your chronotype, she recommends people try to live in sync with their body’s natural circadian rhythms. ![]() “Trying to be a night owl in a morning lark world can affect how you sleep, how you eat, and how you exercise - all things we know can affect mood and overall health.” The real danger, Knutson thinks, is that the modern world caters to morning larks - night owls have to fight their innate sleep timing in order to fit in. “I hope that people don’t conclude that there’s something inherently unhealthy about being a night owl, because there’s not,” Knutson says. But, being a night owl doesn’t mean you are doomed to a shorter life span. In 2018, she and her colleagues found night owls were more likely to die at an earlier age than morning larks. Still, Kripke cautions that night owls are also more likely to have lifestyle habits that disturb sleep - poor eating habits, lack of regular exercise, and alcohol, tobacco, and caffeine use - which could also put them at a greater risk for depression and other health problems. “Depressed people tend to have delayed peaks and troughs in their body rhythms.” In a 2018 study that looked at more than 32,000 nurses, researchers found night owls were slightly more likely to be depressed than their morning lark colleagues.Īnd, it goes both ways: depressed people are more likely to be night owls, says Kripke, an emeritus professor of psychiatry at the University of California, San Diego. Several studies have now linked chronotype to increased risk of depression, obesity, diabetes, and even substance abuse. Your chronotype may also put you at risk for certain diseases. ![]() The time of day when your brain is at peak performance depends on your chronotype, says Kristen Knutson, a sleep researcher at Northwestern University. All of these fluctuate in a 24-hour cycle. The internal clocks governing our sleep and wake times affect nearly every bodily function - body temperature, hormone production, metabolism, and brain activity. The differences between these two sleep patterns, or chronotypes, transcend an individual’s preferred bedtime, says sleep researcher Daniel Kripke. Night owls, on the other hand, sleep later into the day, perhaps even past noon, and reach their peak after the sun goes down. ![]() Morning people prefer to rise with the sun and feel the most energetic earlier in the day. Over the centuries, a combination of genetics and environment have made it so some of us have evolved to feel at our best during daylight hours, while others thrive at night. Anthropologists call this the sentinel theory. Sleep “shifts” would have shortened the window of time where everyone was asleep and the group was most vulnerable to potential threats. Such diversity may have benefited our ancestors: having people who are naturally inclined to sleep at different times may have increased the likelihood of survival for hunter-gatherer tribes. And, new evidence suggests they not only affect when we go to bed but also our physical and mental health. Our sleep schedules aren’t simply personal preferences - they’re innate, biological predispositions. When I’ve tried to adapt to my husband’s night-owl schedule, it hasn’t gone so well - staying up late one night usually requires a nap (or two) the next day. He prefers late nights, and even later mornings. By the time my husband stumbles out of bed each day, grumbling and bleary-eyed, I’ve already had breakfast, walked the dog, and knocked the first few items off my to-do list. ![]() |